If you would then like to enhance the sprouts with a little chlorophyll, or green leaves, set the jars on a windowsill for a day.
There’s a variety of ways to prepare and eat sprouts. One is in salads, another is in sandwiches. I like to put them on whole-grain bread that has been spread with labneh, or strained, thickened yogurt.
Some people grind up sprouts and cook them into meatless spaghetti sauce. Sprouts can be baked into breads, as well.
Sprouts are the perfect survival food, if one has the little bit of water required to soak and rinse the seeds or beans. Seeds and beans are easy to store in glass jugs or plastic bulk-bins. They have longevity, just as you will if you treat yourself right.
~~Copyright M-J de Mesterton, 2008