07 July, 2012

Elegant Taco Salad

Delicious Austerity Cooking: the Economical Taco Salad Represents Five Food-Groups

Seasoned ground beef, shredded cheddar cheese, fried tortilla-sections, lettuce and sour cream, arranged neatly in a bowl makes an elegant, high-protein luncheon dish.
This elegantly-arranged taco salad contains about 20 grams of carbohydrate--mostly from the three mini-tortillas, which were cut into halves. There are some finely diced tomatoes in the seasoned taco meat, which represent a negligible number of calories. Other components are shredded cheddar cheese and sour cream.
©M-J de Mesterton

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